Waffles and Yogurt

I added apricot jam to this morning's waffle, delicious and so filling!

Frozen waffles are so convenient! Here is an easy, quick, go-to breakfast for those busy mornings. The protein from the yogurt will help keep you full between meals! Make sure they are whole wheat waffles for extra fiber!

2 whole wheat waffles

1/2 cup fage yogurt

1 tablespoon maple syrup (or your favorite jam)

Nutrition Facts:

Calories: 300

Fat: 7 g.

Saturated Fat: 1 g.

Sodium: 394 mg.

Carbohydrates: 44 g.

Fiber: 4 g.

Protein: 16 g.