- Grilled Flank Steak with quinoa & broccoli
- Fish Tacos
- Roasted Shrimp & Potatoes with Mixed Green Salad
- Salmon & Bok Choy
- Edamame salad with crisp steak bits
- Soba noodle salad
- Beef Broccoli Stir Fry
- Sesame Crusted Tofu over Vegetables
- Barbecue chicken burgers with mixed green salad
- Lighter Baked Mac & Cheese
- Sesame-Orange Shrimp
- Crab Roll
- A Lighter Chicken Enchilada Casserole
- 30 minute (or less) Turkey Burgers
Dinner
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