Monday, December 26, 2011

Soba Noodle and Raw Veggie Salad
http://cookieandkate.com/2011/vegetarian-soba-noodles-recipe/


I found this recipe while browsing recipes on Pinterest. Since then, I have made it on numerous occasions and absolutely love the freshness of the vegetables. I usually add more vegetables than the recipe calls for. This recipe makes a big batch so get ready for leftovers! I recently purchased a cuisinart food processor which I use to shred the vegetables in this recipe, what a great time saver!







Ingredients:
12 ounces soba noodles
1/2 cup reduced sodium soy sauce
1 teaspoon sesame seed oil
2 tablespoons canola oil
2 tablespoons rice wine vinegar
1 1/2 teaspoon red pepper flakes
1 bunch green onions
3/4 cup cilantro, chopped
1 red bell pepper
1/2 head of red cabbage, thinly sliced
3 whole carrots, shredded
2 cups shelled edamame, steamed

Directions
  • Cook edamame according to directions
  • Cook soba noodles according to directions and rinse in colander
  • Chop up veggies and toss in a bowl with soba noodles
  • Whisk soy sauce, sesame seed oil, canola oil, rice wine vinegar, red pepper flakes in a separate bowl
  • Pour the dressing over soba mixture. Add edamame and green onions. Toss to coat.
Yields 10 cups! Great for leftover lunches.
Nutrition Facts per 1 cup:
Calories: 150
fat: 6.1 g.
carbs: 18 g.
sodium: 365 mg.
fiber 3.2 g.
chol: 0 mg
protein: 6.2 g.

To round out the meal, I suggest adding some protein toppings including:

  • Grilled tofu (I saute tofu with garlic salt, pepper, chinese 5 spice, sesame seeds and a dash of braggs)
  • Grilled chicken breast

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