Grilled Flank Steak with quinoa and broccoli

Ingredients:
1 pound flank steak
1/2 teaspoon cumin
1/2 teaspoon black pepper
1/2 teaspoon garlic salt or garlic powder
1/8 teaspoon ground red pepper
1 cup uncooked quinoa
4 cups broccoli, chopped
1 Tablespoon braggs amino acid

Directions:

• Combine pepper, cumin, garlic salt and red pepper in small bowl
• Rub spice mixture over steak
• Place steak on grill and cook until desired degree of doneness
• Meanwhile combine 1 cup quinoa with 2 cups water in rice cooker.
• Bring about 3 cups of water to a boil. Add Broccoli and quickly blanch for about 2-3 minutes.
• Drain broccoli. In a medium size bowl, combine broccoli and braggs. Toss to coat.

Yield: 4 servings

Serving size: 3 ounces steak, 1 cup cooked quinoa, 1 cup broccoli

Nutrition Facts per serving:

Calories: 400 

Fat: 12 g.

Saturated Fat: 3.5 g.

Sodium: 387 mg.

Fiber: 8 g.

Cholesterol: 56 mg.

Protein: 32 g.