As the name implies, this breakfast is pretty simple, yet nutritious. Simply select your favorite bread (make sure the first ingredient is 100% whole grains), toast it, add 1 tablespoon of Non Hydrogenated Peanut Butter. How do you know if your peanut butter is "non-hydrogenated?" Look at the ingredient list. If "partially hydrogenated" is an ingredient, I do not suggest you eat this brand. Why? Food items that contain "partially hydrogenated" ingredients have trans fat. Trans fat will increase and contribute to "bad" cholesterol levels in the blood. I love Adam's all natural peanut butter, which is trans fat free!
Nutrition Facts for 1 slice toast + 1 Tbsp. peanut butter + 1 hard boiled egg:
Calories: 255
Fat: 13 g.
Sat. Fat: 4 g.
Sodium: 262mg.
Fiber: 6 g.
Cholesterol: 212 mg.
Protein: 14 g.
These are a few of my favorite:
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