Small apple with almonds

1 small-medium size apple
10 almonds

Nutrition Facts:
Calories: 150 Fat: 6 g. Saturated Fat: 0.5 g. Carbohydrates: 27 g. Sodium: 0 g. Cholesterol: 0 g. Fiber: 5 g. Protein: 3 g.

This is an excellent snack to help curb hunger between meals. Numerous studies have shown that eating apples regularly could reduce harmful LDL cholesterol in the body. Pectin, a soluble fiber found in apples, is believed to be the magic ingredient. Almonds are an excellent source of protein, selenium (an antioxidant), vitamin E and vitamin A. They also are thought to help lower cholesterol levels in the body.