Open Faced Chicken Avocado Melt

Ingredients:

1 slice whole-grain bread
3 oz. grilled chicken breast
1/4 avocado, sliced
1 slice jarlsberg cheese

Nutrition Facts:
Calories: 344 Fat: 13 g. Saturated Fat: 2.5 g. Carbohydrates: 27 g.Sodium: 319 mg. Cholesterol: 50 mg. Fiber: 6g. Protein: 31 g.

Combine with side salad:

1 cup fresh spinach or lettuce
1/4 cup chopped tomatoes
1/4 cup chopped carrots
1 teaspoon balsamic vinegar
1 teaspoon olive oil
pinch black pepper
pinch garlic powder (optional)

Nutrition Facts:
Calories: 70 Fat: 5 g. Saturated Fat: 0.7 g. Carbohydrates: 7 g. Sodium: 51 mg. Cholesterol: 0 mg. Fiber: 2 g. Protein: 1 g.