 |
| about 1 cup |
Nothing beats fresh
strawberries. Okay, maybe there are some other things like chocolate that taste just as good as fresh strawberries but that would be like comparing apples to oranges. Two totally different degrees of "
yumminess" (if that is even a word....) Anyway, strawberries are so delicious and a perfect, healthy dessert to keep your waist line in check! In fact, 1 cup of strawberries has only
45 calories! With all that hard work in the gym, why blow it off by eating a slice of cake? Instead, try a cup of these delicious berries! Strawberries are an excellent source of
vitamin C and
fiber. Vitamin C acts as an antioxidant in the body and helps form connective tissue to help keep your skin clear from blemishes!
Nutrition Facts per 1 cup:
Calories: 45 Fat: 0g. Sat. fat: 0 g. Sodium: 0 g. Carbohydrates: 10 g. Fiber: 3 g. Protein: 1 g.
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