Edamame

I love edamame! So easy, healthy and delicious! This is a perfect, protein and fiber rich snack to keep you full between meals! Simply bring a bag of frozen edamame to a boil and enjoy a handful. Adding salt is optional. I usually don't add salt because I feel I get enough added sodium in my diet.

Nutrition Facts per 1 handful pods (about 2/3 cup beans removed from pods)
Calories: 120
Fat: 5 g.
Saturated Fat: 0.5 g.
Sodium: 10 mg.
Fiber: 3 g.
Cholesterol: 0 mg.
Protein: 10 g.